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More chances than ever for martial artists to go for gold

Whether you are a fan, a competitor or you practice martial arts for fun or fitness, it is encouraging to see martial artists make history. And the Olympics have brought plenty of opportunities to do just that. In 2012, Jade Jones won Britain’s first Tae Kwon Do gold medal, and then successfully defended her title at the 2016 games. The delayed 2020 Tokyo games give more opportunities than ever...

peek a boo boxing style

Boxing styles: Peek-a-Boo  With the peek-a-boo boxing stance, your head is protected while your fists are ready for a quick jab. Are you interested in adding this stance to your repertoire? Read on for a little background and tips on how you can lure your opponent into a game of peek-a-boo in the ring. Peek-a-Boo Boxing Style Background The peek-a-boo boxing style may have come to mainstream attention...

Choosing Between Hanging and Freestanding Punch Bags

Heavy bags are a vital component of any serious training regime designed for a boxer as the resistance they provide helps you to develop real power when punching. They can also help to improve your coordination skills and your stability. Nobody disputes the need for heavy bags as far as boxing training is concerned but there are two main types of heavy bag and there is a difference of opinion in the...